Take it one day at a time!!

Many years ago, I prayed that I would be healed of my problems with mental illness. I was in and out of the hospital, my illness was in remission but there was still remnants of depression lingering in my daily activities. And let’s not mention my problems with weight gain from the numerous medications that I was taking, I had basically given up on getting back to my “dream” dress size. But God had a plan…

After years of prayer and lots of work, I no longer suffer from bouts of depression. And not only that, with the help of journal entries, reading self-help books, using relaxation techniques, and practicing affirmations, I have changed my mindset. Through diet and exercise and with the help of the Lifestyle Change Program, I have lost over 30 pounds and I am well on my way to achieving my goal. I am sharing all of this not to boast but to encourage you to reach YOUR goal. You can do it!! Take it one day at a time.