If that answer is ”yes”, you are not alone. I have just recently taken inventory of my life on ways that I can further reduce the stressors in my life! According to the Mayo Clinic, stress can contribute to problems with high blood pressure, depression, and obesity. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

Try a nice relaxing bath, read a book, light a few candles, or play some of your favorite music!! Do something just for you!!! #emotionalhealth #authorlife #stress

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